International Yoga Day

Our college celebrated International Yoga Day with great enthusiasm and active participation from students and faculty members. The programme was conducted by Ms. S. Swathi, Yoga Trainer, who demonstrated various yoga asanas, pranayamam, and meditation techniques.

She explained the importance of practicing yoga regularly to improve physical fitness, mental health, concentration, and emotional well-being. The session encouraged participants to lead a healthy and disciplined lifestyle. The celebration created awareness about the benefits of yoga and inspired everyone to make it a part of their daily routine for a balanced and peaceful life.